Archive for the ‘Healing with Food’ Category

Blueberry Coconut Water Smoothie

Sports drinks are dangerously high in salt and sugars. It’s better to make your own. This is also wonderful for replenishing fluids when sick. Blueberry Coconut Water Smoothie Ingredients 11 oz coconut water (sub water with a pinch of sea salt) ½ c ice ¾ c frozen blueberries 1 tsp lime juice 1 tsp agave […]

Sleep Tea

Just a little nudge to go to sleep. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Sleep Tea Ingredients 1 oz lemon balm 1 oz dried lavender 1 oz dried chamomile 1 oz dried passion flower Directions Combine all the herbs in a […]

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Orange Peel Tea

Vitamin C & Pectin packed mucous buster & gut health tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Orange Peel Tea Ingredients 1 tbsp dried orange peel per 1 c filtered water OR 2 tbsp fresh orange peel per 1 c filtered […]

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Fresh Ginger Tea

Immune Boost, Respiratory Health, Gut Health, Allery Relief, Blood Health, Antioxidant Packed, Stress Relief Tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Fresh Ginger Tea Ingredients 2 qts filtered water ½ c fresh sliced ginger root sweetener of choice Directions Boil 1 […]

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Irish Gold – Colf and Flu Buster Tea

Just what it sounds like. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Irish Gold Ingredients 2” fresh ginger root 2 tbsp raw honey 2 organic lemons, juiced ½ qt filtered water Directions Boil about a 1/2 quart of water or enough to […]

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Hot Lemon – Cold & Flu Buster Tea

Just what it sounds like. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Hot Lemon Tea Ingredients 1 bag quality echinacea tea 3-4 slices fresh ginger root 3 tbsp fresh lemon juice 2 tbsp raw honey ½ tsp cinnamon ¼ tsp clove cayenne […]

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Adrenal Fatigue Tea

I am not a doctor. This is not health care advice. This is a recipe that I use at home. Adrenal Fatigue Tea Ingredients 1 c hot filtered water 1 tsp dried chamomile raw honey (sub sweetener if FODMAP) 1 pinch sea salt ½ tsp dried hibiscus OR rosehips Directions Pour the hot water over […]

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Lemongrass Ginger Green Tea

Lemongrass and ginger are a wonderful cure all combo when it comes to aches, upset stomachs, and generally feeling terrible. Lemongrass Ginger Green Tea Ingredients 1 stalk lemon grass 7 slices fresh ginger 5 green tea bags ½ c sugar Directions Rinse the lemon grass thoroughly, cut into 2-inch lengths and crush it with a […]

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Golden Milk

Golden milk is widely drunk as medicine. It is an amazing anti-inflammatory medicine, as well as being a smooth, clean drink. Golden Milk Ingredients 1” knob turmeric 1 ½” knob ginger 2 tsp ghee 1 c full fat coconut milk 1 c coconut water 1 tbsp manakua honey Directions Peel both the turmeric and ginger, […]

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