Fareswell Recipes and More

My mother is newly Low FODMAPS and still trying to cope, so I thought a blueberry soda might help. Blueberry Soda Ingredients 4 c blueberries, rinsed 2 c water 1 c sugar 3 tbsp lime juice carbonated water Directions Place the blueberries and the water into a medium saucepan, set over medium-high heat and bring […]

Sports drinks are dangerously high in salt and sugars. It’s better to make your own. This is also wonderful for replenishing fluids when sick. Blueberry Coconut Water Smoothie Ingredients 11 oz coconut water (sub water with a pinch of sea salt) ½ c ice ¾ c frozen blueberries 1 tsp lime juice 1 tsp agave […]

Make your own Almond Milk Almond Milk Ingredients 1 c raw almonds 1 c water + 3 c water, div 2 dates ½ tsp gf vanilla extract Directions Soak the almonds in the 1 cup of water overnight or for at least 6 hours. Drain the water from the almonds and discard. Blend the 3 […]

Just a little nudge to go to sleep. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Sleep Tea Ingredients 1 oz lemon balm 1 oz dried lavender 1 oz dried chamomile 1 oz dried passion flower Directions Combine all the herbs in a […]

Vitamin C & Pectin packed mucous buster & gut health tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Orange Peel Tea Ingredients 1 tbsp dried orange peel per 1 c filtered water OR 2 tbsp fresh orange peel per 1 c filtered […]

Immune Boost, Respiratory Health, Gut Health, Allery Relief, Blood Health, Antioxidant Packed, Stress Relief Tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Fresh Ginger Tea Ingredients 2 qts filtered water ½ c fresh sliced ginger root sweetener of choice Directions Boil 1 […]

Just what it sounds like. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Irish Gold Ingredients 2” fresh ginger root 2 tbsp raw honey 2 organic lemons, juiced ½ qt filtered water Directions Boil about a 1/2 quart of water or enough to […]

Just what it sounds like. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Hot Lemon Tea Ingredients 1 bag quality echinacea tea 3-4 slices fresh ginger root 3 tbsp fresh lemon juice 2 tbsp raw honey ½ tsp cinnamon ¼ tsp clove cayenne […]

I am not a doctor. This is not health care advice. This is a recipe that I use at home. Adrenal Fatigue Tea Ingredients 1 c hot filtered water 1 tsp dried chamomile raw honey (sub sweetener if FODMAP) 1 pinch sea salt ½ tsp dried hibiscus OR rosehips Directions Pour the hot water over […]

I’m not sure if there’s a formal name for the drink, but my neighbors from the Islands call it Warsh. I love this stuff. It’s like brown sugar limeade. Warsh Ingredients 2 c filtered water 1 juiced lime ½ c grated ginger 2 tsp raw honey or raw sugar or brown suggar fresh lime wedges […]