Archive for the ‘Corn & Garlic Free’ Category

Blueberry Soda

My mother is newly Low FODMAPS and still trying to cope, so I thought a blueberry soda might help. Blueberry Soda Ingredients 4 c blueberries, rinsed 2 c water 1 c sugar 3 tbsp lime juice carbonated water Directions Place the blueberries and the water into a medium saucepan, set over medium-high heat and bring […]

Tags: , , , ,

Almond Milk

Make your own Almond Milk Almond Milk Ingredients 1 c raw almonds 1 c water + 3 c water, div 2 dates ½ tsp gf vanilla extract Directions Soak the almonds in the 1 cup of water overnight or for at least 6 hours. Drain the water from the almonds and discard. Blend the 3 […]

Tags: , , , , ,

Parmesan Cheese Spread

There are so many modifications for this spread. Try chives, herbs, sun-dried tomatoes, red pepper flakes.. Parmesan Cheese Spread Ingredients 2 ½ c fine grated parmesan ¼ c olive oil (scant) ¼ c dry white wine Directions Combine the cheese, olive oil, and wine in a jar or bowl. Stir gently until it all comes […]

Tags: , , , ,

No Bake Baklava Bites

We can live without the phyllo, people. This is how you do it. No Bake Baklava Bites Ingredients ½ c walnuts ½ c pistachios 2 tbsp honey 1 tsp cinnamon ¼ tsp lemon zest pinch of salt (if nuts were unsalted) Directions Put all the nuts, cinnamon and lemon zest into a food processor and […]

Tags: , , ,

Nacho Cheese Sauce

So we have safe chips, but most dips that aren’t salsa don’t make the cut. This one works. Nacho Cheese Sauce Ingredients 1 ½ tbsp. butter 1 tbsp cornstarch (sub 1/8th to 1/4 tsp arrowroot for corn free) ½ c evaporated milk 1 oz cream cheese, cubed 1/8th c Monterey jack shred ½ tbsp. hot […]

Tags: , , ,

Mashed Potato Rosemary Crisps

Like fancy potato chips. These double as crackers really easily, but are somewhat delicate. No dipping. Mashed Potato Rosemary Crisps Ingredients ¼-1/3 c cream ½ tsp salt 3 tbsp fresh rosemary, chop 2 tbsp butter 1/3 c parmesan, plus 6 c cooked potatoes (unprepared) Directions Preheat the oven to 400 degrees F. Mash the boiled […]

Tags: , , , ,

Karioka (Deep Fried Glazed Coconut Rice Balls)

When made, these resemble something that you’d find at a fair with the puffy, doughy circles, but they are light and tasty. Karioka Ingredients 3 c oil for frying 1 c light brown sugar ¼ c coconut milk 2 c mochiko 2 c sweetened flake coconut 1 ½ c coconut milk bamboo skewers Directions In […]

Tags: , , , , , ,

Sleep Tea

Just a little nudge to go to sleep. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Sleep Tea Ingredients 1 oz lemon balm 1 oz dried lavender 1 oz dried chamomile 1 oz dried passion flower Directions Combine all the herbs in a […]

Tags: , , , ,

Orange Peel Tea

Vitamin C & Pectin packed mucous buster & gut health tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Orange Peel Tea Ingredients 1 tbsp dried orange peel per 1 c filtered water OR 2 tbsp fresh orange peel per 1 c filtered […]

Tags: , , , , ,

Fresh Ginger Tea

Immune Boost, Respiratory Health, Gut Health, Allery Relief, Blood Health, Antioxidant Packed, Stress Relief Tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Fresh Ginger Tea Ingredients 2 qts filtered water ½ c fresh sliced ginger root sweetener of choice Directions Boil 1 […]

Tags: , , , , , ,