Archive for the ‘Corn & Garlic Free’ Category

Irish Gold – Colf and Flu Buster Tea

Just what it sounds like. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Irish Gold Ingredients 2” fresh ginger root 2 tbsp raw honey 2 organic lemons, juiced ½ qt filtered water Directions Boil about a 1/2 quart of water or enough to […]

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Hot Lemon – Cold & Flu Buster Tea

Just what it sounds like. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Hot Lemon Tea Ingredients 1 bag quality echinacea tea 3-4 slices fresh ginger root 3 tbsp fresh lemon juice 2 tbsp raw honey ½ tsp cinnamon ¼ tsp clove cayenne […]

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Adrenal Fatigue Tea

I am not a doctor. This is not health care advice. This is a recipe that I use at home. Adrenal Fatigue Tea Ingredients 1 c hot filtered water 1 tsp dried chamomile raw honey (sub sweetener if FODMAP) 1 pinch sea salt ½ tsp dried hibiscus OR rosehips Directions Pour the hot water over […]

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Kitty’s Tom Kha Gai (Thai Coconut Soup)

This isn’t a tradition Tom Kha Gai, but it’s the way that I like it. Whenever I’m sick, this is my go to. Kitty’s Tom Kha Gai Ingredients 1 stalk lemon grass, bruised 2” piece ginger, sliced 5 tbsp fish sauce, + 2 cans full fat coconut milk 4 c chicken stock 3 tbsp lime […]

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Ärtsoppa (Swedish Dried Pea Soup)

A twist on your standard split pea soup Ärtsoppa Ingredients 1 lb yellow dried peas 8 c water 2 c fine diced onion 1/8th tsp pepper 1 large carrot, diced 1 tsp salt 1 tsp dried thyme 1 tsp dried ginger pinch nutmeg 1 whole, skinned onion studded with cloves 3 ham hocks or 1 […]

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Perfect Brown Rice

I murder brown rice. Literally, it tastes like crunchy oats unless I make it this way. Perfect Brown Rice Ingredients 1 ½ c brown rice 2 1/3 c water 2 tsp + 6 tbsp butter, div ½ tsp salt 2 tbsp coconut oil opt. spices & herbs Directions Adjust oven rack to middle position. Preheat […]

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Coconut Rice

Want to flavor up your Asian or island dish? Swap out your white rice with coconut rice. Coconut Rice Ingredients 1 c white rice 13.6 oz coconut milk full fat 2/3 c water Directions Add rice, coconut milk and water to a saucepan. Stirring occasionally, bring to a boil. Cover and let simmer until the […]

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Skillet Chicken Salerno

Creamy, simple, lovely chicken. It’s great over potatoes or pasta. Skillet Chicken Salerno Ingredients 4 boneless chicken breasts 1 tbsp oil 2 tsp Italian seasonings salt & pepper For the sauce: 1 tbsp olive oil 8 oz white mushrooms, sliced 6 slices bacon, crumbled 1 c heavy cream ½ tsp salt ¼ tsp pepper 1 […]

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Honey (Garlic) Chicken

Just like your take out place makes only not full of gluten. For honey chicken just omit the garlic. Honey (Garlic) Chicken Ingredients ½ c honey 2 tbsp tamari (or soy for non GF peeps) 1 tbsp ACV 1 tsp sesame oil ½ tsp red pepper flakes ½ cup cornstarch 2 tbsp brown sugar 1 […]

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Warsh

I’m not sure if there’s a formal name for the drink, but my neighbors from the Islands call it Warsh. I love this stuff. It’s like brown sugar limeade. Warsh Ingredients 2 c filtered water 1 juiced lime ½ c grated ginger 2 tsp raw honey or raw sugar or brown suggar fresh lime wedges […]

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