Archive for the ‘Low FODMAP’ Category

Blueberry Soda

My mother is newly Low FODMAPS and still trying to cope, so I thought a blueberry soda might help. Blueberry Soda Ingredients 4 c blueberries, rinsed 2 c water 1 c sugar 3 tbsp lime juice carbonated water Directions Place the blueberries and the water into a medium saucepan, set over medium-high heat and bring […]

Tags: , , , ,

Parmesan Cheese Spread

There are so many modifications for this spread. Try chives, herbs, sun-dried tomatoes, red pepper flakes.. Parmesan Cheese Spread Ingredients 2 ½ c fine grated parmesan ¼ c olive oil (scant) ¼ c dry white wine Directions Combine the cheese, olive oil, and wine in a jar or bowl. Stir gently until it all comes […]

Tags: , , , ,

Karioka (Deep Fried Glazed Coconut Rice Balls)

When made, these resemble something that you’d find at a fair with the puffy, doughy circles, but they are light and tasty. Karioka Ingredients 3 c oil for frying 1 c light brown sugar ¼ c coconut milk 2 c mochiko 2 c sweetened flake coconut 1 ½ c coconut milk bamboo skewers Directions In […]

Tags: , , , , , ,

Orange Peel Tea

Vitamin C & Pectin packed mucous buster & gut health tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Orange Peel Tea Ingredients 1 tbsp dried orange peel per 1 c filtered water OR 2 tbsp fresh orange peel per 1 c filtered […]

Tags: , , , , ,

Fresh Ginger Tea

Immune Boost, Respiratory Health, Gut Health, Allery Relief, Blood Health, Antioxidant Packed, Stress Relief Tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Fresh Ginger Tea Ingredients 2 qts filtered water ½ c fresh sliced ginger root sweetener of choice Directions Boil 1 […]

Tags: , , , , , ,

Irish Gold – Colf and Flu Buster Tea

Just what it sounds like. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Irish Gold Ingredients 2” fresh ginger root 2 tbsp raw honey 2 organic lemons, juiced ½ qt filtered water Directions Boil about a 1/2 quart of water or enough to […]

Tags: , , , ,

Adrenal Fatigue Tea

I am not a doctor. This is not health care advice. This is a recipe that I use at home. Adrenal Fatigue Tea Ingredients 1 c hot filtered water 1 tsp dried chamomile raw honey (sub sweetener if FODMAP) 1 pinch sea salt ½ tsp dried hibiscus OR rosehips Directions Pour the hot water over […]

Tags: , , ,

Kitty’s Tom Kha Gai (Thai Coconut Soup)

This isn’t a tradition Tom Kha Gai, but it’s the way that I like it. Whenever I’m sick, this is my go to. Kitty’s Tom Kha Gai Ingredients 1 stalk lemon grass, bruised 2” piece ginger, sliced 5 tbsp fish sauce, + 2 cans full fat coconut milk 4 c chicken stock 3 tbsp lime […]

Tags: , , , ,

Best Egg Drop Soup

Make at home egg drop soup can be iffy. This one turns out really nice. Best Egg Drop Soup Ingredients 4 c chicken broth 1 tsp sesame oil, divided ½ tsp salt 1 pinch sugar ¼ c cornstarch ½ c water 3 eggs, slightly beaten 1 scallion, chopped (omit for FODMAP) 5 good shakes of […]

Tags: , , ,

Perfect Brown Rice

I murder brown rice. Literally, it tastes like crunchy oats unless I make it this way. Perfect Brown Rice Ingredients 1 ½ c brown rice 2 1/3 c water 2 tsp + 6 tbsp butter, div ½ tsp salt 2 tbsp coconut oil opt. spices & herbs Directions Adjust oven rack to middle position. Preheat […]

Tags: , , , ,