Avoid on FODMAP Diet

On the FODMAP diet, you need to absolutely avoid:

    • Garlic (including powdered and garlic salt)
    • Onions (Including powdered and onion salt)

    Warning phrases to avoid
    • Added Sugars
    • Carrageenan
    • Factory Farmed
    • Fructo-oligosaccharide (FOS)
    • High Fructose Corn Syrup
    • MSG
    • Prebiotic
    • Sugar Free
    • Sulfites

    Vegetables & Legumes To Avoid
    • Artichoke
    • Asparagus
    • Beet
    • Beetroot
    • Black Beans
    • Black Eyed Peas
    • Broad Beans
    • Brussel Sprouts
    • Butter Beans
    • Cabbage
    • Cauliflower
    • Cassava
    • Celery (more than 5 cm)
    • Chickpeas (Garbanzo Beans)
    • Cho Cho
    • Choko
    • Edamame (Soy Beans)
    • Eggplant
    • Falafel
    • Fava Beans
    • Fennel
    • Fermented Cabbage
    • Haricot Beans (Green Beans)
    • Kidney Beans
    • Lima Beans
    • Leek Bulb
    • Lentils
    • Mange Tout
    • Mixed Vegetables
    • Mung Beans
    • Mushrooms
    • Navy Beans
    • Okra
    • Peas
    • Pickled Vegetables
    • Radicchio
    • Savoy Cabbage
    • Split Peas
    • Scallions
    • Shallot
    • Snap Peas
    • Snow Peas
    • Taro

    Fruits to Avoid
    • Apples
    • Apricots
    • Avocado
    • Blackberries
    • Blackcurrants
    • Canned Fruit (in apple or pear juice)
    • Cherries
    • Currants
    • Dates
    • Dried Fruit
    • Feijoa
    • Figs
    • Fruit Juice
    • Goji Berries
    • Guava, unripe
    • Lychee
    • Mango
    • Nectarine
    • Paw Paw (dried)
    • Peaches
    • Pears
    • Persimmons
    • Pineapple, dried
    • Plums
    • Pomegranate
    • Prunes
    • Quince
    • Raisins
    • Sea Buckthorns
    • Sultanas
    • Tamarillo
    • Watermelon

    Meats & Meat Substitutes to Avoid
    • Chorizo
    • Sausages
    • Processed Meats

    Grains & Nuts to Avoid
    • Almond Meal
    • Amaranth Flour
    • Barley
    • Bran
    • Cashews
    • Cous Cous
    • Eikhorn
    • Freekuh
    • Granola
    • Kamut
    • Pistachios
    • Rye
    • Semolina
    • Spelt
    • Wheat
    • Wheatgerm

    Condiments, Spreads & Dips to Avoid
    • Agave
    • Almond Butter
    • Caviar
    • Cashew Butter
    • Fructose
    • Hazelnut Butter
    • High Fructose Corn Syrup (HFCS)
    • Hummus
    • Honey
    • Inulin
    • Isomalt
    • Jam with HFCS
    • Jam with Mixed Berries
    • Malitol
    • Mannitol
    • Pesto Sauce
    • Quince Paste
    • Relish
    • Sorbitol
    • Stock Cubes
    • Tahini
    • Tzatziki
    • Xylitol

    Drinks & Powders to Avoid
    • Carob Powder
    • Cashew Milk
    • Black Tea
    • Chicory
    • Coconut Water
    • Dandelion Tea
    • Fennel Tea
    • Fruit Juice made with apple, pear, mango or raspberries
    • Herbal Tea, strong
    • Oolong Tea
    • Port Wine
    • Soy Milk made with soy beans
    • Sports Drinks
    • Whey Protein with lactose

    Dairy to Avoid
    • Butter Milk
    • Condensed Milk
    • Cottage Cheese
    • Cream Cheese
    • Dairy Milk
    • Evaporated Milk
    • Fresh Cheese
    • Gelato
    • Halmoumi Cheese
    • Ice Cream
    • Kefir
    • Margarine
    • Ricotta Cheese
    • Sherbet
    • Sour Cream
    • Yogurt, full lactose