Karioka (Deep Fried Glazed Coconut Rice Balls)

When made, these resemble something that you’d find at a fair with the puffy, doughy circles, but they are light and tasty. Karioka Ingredients 3 c oil for frying 1 c light brown sugar ¼ c coconut milk 2 c mochiko 2 c sweetened flake coconut 1 ½ c coconut milk bamboo skewers Directions In […]

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Sleep Tea

Just a little nudge to go to sleep. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Sleep Tea Ingredients 1 oz lemon balm 1 oz dried lavender 1 oz dried chamomile 1 oz dried passion flower Directions Combine all the herbs in a […]

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Orange Peel Tea

Vitamin C & Pectin packed mucous buster & gut health tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Orange Peel Tea Ingredients 1 tbsp dried orange peel per 1 c filtered water OR 2 tbsp fresh orange peel per 1 c filtered […]

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Fresh Ginger Tea

Immune Boost, Respiratory Health, Gut Health, Allery Relief, Blood Health, Antioxidant Packed, Stress Relief Tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Fresh Ginger Tea Ingredients 2 qts filtered water ½ c fresh sliced ginger root sweetener of choice Directions Boil 1 […]

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Irish Gold – Colf and Flu Buster Tea

Just what it sounds like. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Irish Gold Ingredients 2” fresh ginger root 2 tbsp raw honey 2 organic lemons, juiced ½ qt filtered water Directions Boil about a 1/2 quart of water or enough to […]

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Hot Lemon – Cold & Flu Buster Tea

Just what it sounds like. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Hot Lemon Tea Ingredients 1 bag quality echinacea tea 3-4 slices fresh ginger root 3 tbsp fresh lemon juice 2 tbsp raw honey ½ tsp cinnamon ¼ tsp clove cayenne […]

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Adrenal Fatigue Tea

I am not a doctor. This is not health care advice. This is a recipe that I use at home. Adrenal Fatigue Tea Ingredients 1 c hot filtered water 1 tsp dried chamomile raw honey (sub sweetener if FODMAP) 1 pinch sea salt ½ tsp dried hibiscus OR rosehips Directions Pour the hot water over […]

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Kitty’s Tom Kha Gai (Thai Coconut Soup)

This isn’t a tradition Tom Kha Gai, but it’s the way that I like it. Whenever I’m sick, this is my go to. Kitty’s Tom Kha Gai Ingredients 1 stalk lemon grass, bruised 2” piece ginger, sliced 5 tbsp fish sauce, + 2 cans full fat coconut milk 4 c chicken stock 3 tbsp lime […]

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Creamy Cauliflower Cheese Soup

Velvety, cheesy, wonderful soup. Creamy Cauliflower Cheese Soup Ingredients ½ onion, chop 2 tbsp butter 2 lbs cauliflower florets, frzn ½ tsp salt 2 c chicken broth 1 tsp minced garlic 2 stalks celery, chop 12 oz evaporated milk 1 c sharp cheddar shred 1 c pepper jack cheese cooked bacon Directions Sauté chopped onion […]

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Best Egg Drop Soup

Make at home egg drop soup can be iffy. This one turns out really nice. Best Egg Drop Soup Ingredients 4 c chicken broth 1 tsp sesame oil, divided ½ tsp salt 1 pinch sugar ¼ c cornstarch ½ c water 3 eggs, slightly beaten 1 scallion, chopped (omit for FODMAP) 5 good shakes of […]

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