Posts Tagged ‘corn and garlic free’

Hot Lemon – Cold & Flu Buster Tea

Just what it sounds like. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Hot Lemon Tea Ingredients 1 bag quality echinacea tea 3-4 slices fresh ginger root 3 tbsp fresh lemon juice 2 tbsp raw honey ½ tsp cinnamon ¼ tsp clove cayenne […]

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Adrenal Fatigue Tea

I am not a doctor. This is not health care advice. This is a recipe that I use at home. Adrenal Fatigue Tea Ingredients 1 c hot filtered water 1 tsp dried chamomile raw honey (sub sweetener if FODMAP) 1 pinch sea salt ½ tsp dried hibiscus OR rosehips Directions Pour the hot water over […]

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Kitty’s Tom Kha Gai (Thai Coconut Soup)

This isn’t a tradition Tom Kha Gai, but it’s the way that I like it. Whenever I’m sick, this is my go to. Kitty’s Tom Kha Gai Ingredients 1 stalk lemon grass, bruised 2” piece ginger, sliced 5 tbsp fish sauce, + 2 cans full fat coconut milk 4 c chicken stock 3 tbsp lime […]

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Ärtsoppa (Swedish Dried Pea Soup)

A twist on your standard split pea soup Ärtsoppa Ingredients 1 lb yellow dried peas 8 c water 2 c fine diced onion 1/8th tsp pepper 1 large carrot, diced 1 tsp salt 1 tsp dried thyme 1 tsp dried ginger pinch nutmeg 1 whole, skinned onion studded with cloves 3 ham hocks or 1 […]

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Perfect Brown Rice

I murder brown rice. Literally, it tastes like crunchy oats unless I make it this way. Perfect Brown Rice Ingredients 1 ½ c brown rice 2 1/3 c water 2 tsp + 6 tbsp butter, div ½ tsp salt 2 tbsp coconut oil opt. spices & herbs Directions Adjust oven rack to middle position. Preheat […]

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Coconut Rice

Want to flavor up your Asian or island dish? Swap out your white rice with coconut rice. Coconut Rice Ingredients 1 c white rice 13.6 oz coconut milk full fat 2/3 c water Directions Add rice, coconut milk and water to a saucepan. Stirring occasionally, bring to a boil. Cover and let simmer until the […]

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Skillet Chicken Salerno

Creamy, simple, lovely chicken. It’s great over potatoes or pasta. Skillet Chicken Salerno Ingredients 4 boneless chicken breasts 1 tbsp oil 2 tsp Italian seasonings salt & pepper For the sauce: 1 tbsp olive oil 8 oz white mushrooms, sliced 6 slices bacon, crumbled 1 c heavy cream ½ tsp salt ¼ tsp pepper 1 […]

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Honey (Garlic) Chicken

Just like your take out place makes only not full of gluten. For honey chicken just omit the garlic. Honey (Garlic) Chicken Ingredients ½ c honey 2 tbsp tamari (or soy for non GF peeps) 1 tbsp ACV 1 tsp sesame oil ½ tsp red pepper flakes ½ cup cornstarch 2 tbsp brown sugar 1 […]

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I’m not sure if there’s a formal name for the drink, but my neighbors from the Islands call it Warsh. I love this stuff. It’s like brown sugar limeade. Warsh Ingredients 2 c filtered water 1 juiced lime ½ c grated ginger 2 tsp raw honey or raw sugar or brown suggar fresh lime wedges […]

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Like Olive Garden Peach Iced Tea

If you’re like me, you love the way that Olive Garden used to make their peach tea when it had big chunks of syrupy peaches in it. Mmm.. Well, here’s how to make it. Like Olive Garden Peach Iced Tea Ingredients 1 c sugar 1 c water 3 sliced peaches, skinned 6 c brewed black […]

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