Posts Tagged ‘Low FODMAP’

Coconut Rice

Want to flavor up your Asian or island dish? Swap out your white rice with coconut rice. Coconut Rice Ingredients 1 c white rice 13.6 oz coconut milk full fat 2/3 c water Directions Add rice, coconut milk and water to a saucepan. Stirring occasionally, bring to a boil. Cover and let simmer until the […]

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Thai Lemongrass Grilled Chicken

Amazing flavor and amazingly simple. Thai Lemongrass Grilled Chicken Ingredients 1 whole chicken, pieced 4 cloves garlic 1” ginger, peel & chop 1 tsp fish sauce ¼ c avocado oil 1 stalk lemon grass, chop & bruise Directions Make the marinade: Put all ingredients except chicken into a small food processor and blend until everything […]

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Honey (Garlic) Chicken

Just like your take out place makes only not full of gluten. For honey chicken just omit the garlic. Honey (Garlic) Chicken Ingredients ½ c honey 2 tbsp tamari (or soy for non GF peeps) 1 tbsp ACV 1 tsp sesame oil ½ tsp red pepper flakes ½ cup cornstarch 2 tbsp brown sugar 1 […]

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Coconut Curry Chicken

This is a very simple, creamy curry with not too much heat. Coconut Curry Chicken Ingredients 2 tbsp coconut oil 1 whole chicken, pieced 3 onions 4 carrots 1” ginger, minced 2 tbsp curry powder 1 tsp fenugreek 400 ml full fat coconut milk lime juice cilantro salt & pepper Directions In a large pot, […]

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I’m not sure if there’s a formal name for the drink, but my neighbors from the Islands call it Warsh. I love this stuff. It’s like brown sugar limeade. Warsh Ingredients 2 c filtered water 1 juiced lime ½ c grated ginger 2 tsp raw honey or raw sugar or brown suggar fresh lime wedges […]

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Limonada (Mediterranean Mint-Lemonade)

I can’t really describe this drink beyond cool in a cup. Limonada Ingredients 2c crushed ice 4 c water 1 c sugar juice of 1 large lemon 25-40 fresh mint leaves 2 large lemons or limes, seeded & chunked Directions Add all the ingredients to the pitcher of a high-quality blender. Cover and push blend […]

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Lemongrass Ginger Green Tea

Lemongrass and ginger are a wonderful cure all combo when it comes to aches, upset stomachs, and generally feeling terrible. Lemongrass Ginger Green Tea Ingredients 1 stalk lemon grass 7 slices fresh ginger 5 green tea bags ½ c sugar Directions Rinse the lemon grass thoroughly, cut into 2-inch lengths and crush it with a […]

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Ginger Bug

A fermented ginger drink that is very dear to me. It drinks like soda and is amazing with a splash of lemon or lime juice. Ginger Bug Ingredients 2 c filtered water 2 tbsp minced ginger 2 tbsp sugar Directions Set on the counter in a sealed mason jar. Every day feed it two tsp […]

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Selu’sa Anista (Cherokee Corn Mush)

Not that dissimilar to a Jhonny Cake, this is a simple, hearty, low budget breakfast that can be dressed up a dozen ways. I prefer it fried with some butter and sugar or a bit of maple syrup. Selu’sa Anista Ingredients cornmeal water 1 tbsp salt Toppings: milk, butter, syrup, sugar, meat, gravy or fried […]

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Mochi Donuts

When making these soft, fluffy, moist donuts, make sure that the mochi you buy is not Thai mochi flour. Totally different than Chinese. Mochi Donuts Ingredients 2 c mochiko (divided) ½ c + 2 tbsp milk (divided)(lactose free for FODMAP) 2 ½ tbsp. melted butter ¼ c sugar 1 egg 1tsp baking powder For the […]

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