Posts Tagged ‘Vegetarian’

Blueberry Soda

My mother is newly Low FODMAPS and still trying to cope, so I thought a blueberry soda might help. Blueberry Soda Ingredients 4 c blueberries, rinsed 2 c water 1 c sugar 3 tbsp lime juice carbonated water Directions Place the blueberries and the water into a medium saucepan, set over medium-high heat and bring […]

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Almond Milk

Make your own Almond Milk Almond Milk Ingredients 1 c raw almonds 1 c water + 3 c water, div 2 dates ½ tsp gf vanilla extract Directions Soak the almonds in the 1 cup of water overnight or for at least 6 hours. Drain the water from the almonds and discard. Blend the 3 […]

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Salsa Cruda

This is my favorite type of salsa. I want to taste the fresh first, then the bite. Salsa Cruda Ingredients 3-4 fresh tomatoes, rough chop 1-2 cloves garlic, minced 1 jalapeno, finely diced ½ bunch cilantro, roughly chopped ¼ c fresh lime ½ white onion, Finely diced sea salt Directions Mix and eat

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Parmesan Spinach Dip

Yummy, yummy, yummy. Not exactly low fat or I’d put this on everything. Parmesan Spinach Dip Ingredients 10 oz chopped spinach ½ c sour cream ¾ c gf Greek yogurt ½ c grated parmesan 1 clove garlic, minced 1 ½ c shredded mozzarella 1 pinch fresh pepper Directions Combine all of the ingredients and mix […]

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Parmesan Cheese Spread

There are so many modifications for this spread. Try chives, herbs, sun-dried tomatoes, red pepper flakes.. Parmesan Cheese Spread Ingredients 2 ½ c fine grated parmesan ¼ c olive oil (scant) ¼ c dry white wine Directions Combine the cheese, olive oil, and wine in a jar or bowl. Stir gently until it all comes […]

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Nacho Cheese Sauce

So we have safe chips, but most dips that aren’t salsa don’t make the cut. This one works. Nacho Cheese Sauce Ingredients 1 ½ tbsp. butter 1 tbsp cornstarch (sub 1/8th to 1/4 tsp arrowroot for corn free) ½ c evaporated milk 1 oz cream cheese, cubed 1/8th c Monterey jack shred ½ tbsp. hot […]

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Mashed Potato Rosemary Crisps

Like fancy potato chips. These double as crackers really easily, but are somewhat delicate. No dipping. Mashed Potato Rosemary Crisps Ingredients ¼-1/3 c cream ½ tsp salt 3 tbsp fresh rosemary, chop 2 tbsp butter 1/3 c parmesan, plus 6 c cooked potatoes (unprepared) Directions Preheat the oven to 400 degrees F. Mash the boiled […]

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Karioka (Deep Fried Glazed Coconut Rice Balls)

When made, these resemble something that you’d find at a fair with the puffy, doughy circles, but they are light and tasty. Karioka Ingredients 3 c oil for frying 1 c light brown sugar ¼ c coconut milk 2 c mochiko 2 c sweetened flake coconut 1 ½ c coconut milk bamboo skewers Directions In […]

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Sleep Tea

Just a little nudge to go to sleep. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Sleep Tea Ingredients 1 oz lemon balm 1 oz dried lavender 1 oz dried chamomile 1 oz dried passion flower Directions Combine all the herbs in a […]

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Orange Peel Tea

Vitamin C & Pectin packed mucous buster & gut health tea. I am not a doctor. This is not health care advice. This is a recipe that I use at home. Orange Peel Tea Ingredients 1 tbsp dried orange peel per 1 c filtered water OR 2 tbsp fresh orange peel per 1 c filtered […]

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